Physical Self-Care

Improve sleep hygiene

Healthier eating habits

Exercise or daily movement

Take a hot bath or hot shower

Breathing exercises

Mental Self-Care

Self-reflection

Exercise self-compassion

Journaling

Sensory engagement

Read a self-help book

Personal Self-Care

Spend time with family or friends

Take time to relax

Read a book

Start a new hobby

Set short-term goals

Spiritual Self-Care

Connect in nature

Take a yoga class

Go on a nature hike

Prayer